Quick Burgers

Name: Quick Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 425 grams black beans, drained and rinsed; 1 teaspoon garlic powder; 2 Tbsps ketchup; 1 teaspoon onion powder; 1 Tbsp yellow mustard

Quick Burgers might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 1g of fat, and a total of 157 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up mustard, garlic powder, ketchup, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties.

Ingredients you will need

Spices

Beans

Oats

Equipment you will use

Baking Paper

Baking Sheet

Mixing Bowl

Oven

Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!Nutritional Information

Ingredients you will need

Roll