Quick and Yummy Hummus

Name: Quick and Yummy Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 425 grams garbanzo beans, rinsed and drained; 3 cloves garlic, minced; 1 teaspoons ground cumin; 0 teaspoons ground black pepper; 2 Tbsps fresh lemon juice; 2 teaspoons olive oil; 118 milliliters plain yogurt; 1 teaspoons salt; 1 Tbsp water

Quick and Yummy Hummus might be just the middl eastern recipe you are searching for. One portion of this dish contains approximately 3g of protein, 3g of fat, and A mixture of water, salt, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 10 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

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