Quick and Easy Chicken

Name: Quick and Easy Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon ground black pepper; 3 Tbsps ketchup; 2 Tbsps lemon juice; 2 Tbsps olive oil; 1 onion, chopped; 4 skinless, boneless chicken breast halves; 2 Tbsps soy sauce; 3 Tbsps white sugar

Need a gluten free and dairy free main course? Quick and Easy Chicken could be an awesome recipe to try. One serving contains 257 calories, 25g of protein, and 10g of fat. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, chicken breast halves, lemon juice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.