Pumpkin Curry With Lentils And Apple

Name: Pumpkin Curry With Lentils And Apple
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Indian, Asian
Ingredients: 1 teaspoons black pepper; 237 milliliters canned tomatoes, no salt added; 3 carrots, peeled and diced; 2 Tbsps curry powder, or to taste; 237 milliliters green lentils; 1 Tbsp EVOO; 3 cloves garlic, minced; 1 Granny Smith apple, unpeeled, cored and diced; 2 teaspoons ground cumin; 1 large onion, diced; 237 milliliters red lentils; 473 milliliters packed fresh spinach, chopped (Will be adding this when Eric brings home spinach); 1 teaspoons turmeric; 2 liters water

Pumpkin Curry With Lentils And Apple might be just the Indian recipe you are searching for. This recipe serves 3. One portion of this dish contains roughly 35g of protein, 7g of fat, and a total of 592 calories. This recipe covers 50% of your daily requirements of vitamins and minerals. If you have ground cumin, evoo, granny smith apple, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

1teaspoons

black pepper 237milliliters

canned tomatoes, no salt added 3

carrots, peeled and diced 2Tbsps

curry powder, or to taste 237milliliters

green lentils 1Tbsp

EVOO 3cloves

garlic, minced 1

Granny Smith apple, unpeeled, cored and diced 2teaspoons

ground cumin 1large

onion, diced 237milliliters

red lentils 473milliliters

packed fresh spinach, chopped (Will be adding this when Eric brings home spinach)1teaspoons

turmeric 2liters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The De Morgenzon Reserve Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.