Pulled Chicken might be just the main course you are searching for. This recipe makes 6 servings with 358 calories, 32g of protein, and 6g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Not If you have tabasco, onions, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 hours and 10 minutes. It is a good option if you're following a dairy free diet.
Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.
In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt.
Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.
Remove chicken from slow cooker and shred meat. Stir back into sauce.
Serve hot, on whole-wheat buns, if desired.