Pulled Chicken

Pulled Chicken
Pulled Chicken might be just the main course you are searching for. This recipe makes 6 servings with 358 calories, 32g of protein, and 6g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Not If you have tabasco, onions, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 hours and 10 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.
Ingredients you will need
Whole ChickenWhole Chicken
OnionOnion
Equipment you will use
Slow CookerSlow Cooker
2
In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt.
Ingredients you will need
Garlic PowderGarlic Powder
Onion PowderOnion Powder
MolassesMolasses
KetchupKetchup
MustardMustard
Tabasco SauceTabasco Sauce
VinegarVinegar
CuminCumin
SaltSalt
Equipment you will use
BowlBowl
3
Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
4
Remove chicken from slow cooker and shred meat. Stir back into sauce.
Ingredients you will need
MeatMeat
SauceSauce
Equipment you will use
Slow CookerSlow Cooker
5
Serve hot, on whole-wheat buns, if desired.
Ingredients you will need
Whole Wheat RollsWhole Wheat Rolls
DifficultyExpert
Ready In5 hrs, 10 m.
Servings6
Health Score16
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