Potato and Vegetable Frittata

Name: Potato and Vegetable Frittata
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps black olives; 1 pinch cayenne pepper; 4 eggs; 1 clove garlic, minced; 118 milliliters diced green bell pepper; 1 teaspoon olive oil; 118 milliliters chopped onion; 0 teaspoons dried oregano; 59 milliliters grated Parmesan cheese; 473 milliliters cooked and diced potatoes; 2 servings salt and pepper to taste; 59 milliliters shredded mozzarella cheese; 1 smalls tomato, sliced; 1 zucchini, halved lengthwise and cut in 1/4 inch slices

Potato and Vegetable Frittata might be just the main course you are searching for. One portion of this dish contains approximately 26g of protein, 19g of fat, and a total of 417 calories. This recipe serves 2. This recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. Head to the store and pick up zucchini, tomato, mozzarella cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Preheat the broiler on your oven.

Equipment you will use

Oven

In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat.

Ingredients you will need

Green Pepper

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Saute until vegetables are just tender but not browned.

Ingredients you will need

Vegetable

Add the zucchini and continue cooking, stirring occasionally, until crisp-tender.

Ingredients you will need

Zucchini

Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan.

Ingredients you will need

Potato

Equipment you will use

Frying Pan

Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until the tomatoes have begun giving up their juice.

Ingredients you will need

Black Olives

Tomato

Juice

Beat the eggs with the salt, pepper, oregano, and cayenne. When all the vegetables are cooked, pour the eggs over them

Ingredients you will need

Vegetable

Ground Cayenne Pepper

Oregano

Pepper

Egg

Salt

Arrange the tomato slices over the top of the eggs, and sprinkle the mozzarella and Parmesan cheeses over the tomato slices. Cook gently over low heat until the eggs are almost set (they'll be firm around the edges and a bit runny in the middle).

Ingredients you will need

Tomato Slices