Pork Sautè with Spicy Corn

Name: Pork Sautè with Spicy Corn
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons brown sugar; 1 teaspoons crushed red pepper; 1 teaspoon finely chopped unsalted, dry-roasted peanuts; 59 milliliters all-purpose flour; 710 milliliters fresh corn kernels (about 6 ears); 79 milliliters chopped green onions; 177 milliliters 2% reduced-fat milk; 1 Tbsp low-sodium soy sauce; 57 grams boned center-cut loin pork chops (1/4 inch thick); 2 teaspoons vegetable oil, divided

Pork Sautè with Spicy Corn requires around 45 minutes from start to finish. For $1.29 per serving, you get a side dish that serves 4. One serving contains 205 calories, 10g of protein, and 6g of fat. A mixture of pepper, vegetable oil, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Combine corn kernels and milk in a large saucepan. Bring the corn mixture to a boil over medium heat; reduce heat, and simmer 20 minutes, stirring frequently. Strain the corn mixture through a sieve over a bowl, reserving liquids and solids.

Ingredients you will need

Corn

Milk

Equipment you will use

Sauce Pan

Sieve

Bowl

Sprinkle pork chops with black pepper.

Ingredients you will need

Black Pepper

Pork Chops

Place reserved corn liquid in a shallow dish. Dip one side of each chop in corn liquid; dredge in flour.

Ingredients you will need

All Purpose Flour

Corn

Dip

Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place 4 pork chops, floured sides down, in pan, and cook 2 minutes. Turn the pork chops over, and cook 2 minutes or until done. Repeat the procedure with 1 teaspoon oil and the remaining pork chops. Set the pork chops aside, and keep warm.

Ingredients you will need

Pork Chops

Cooking Oil

Equipment you will use

Frying Pan

Add onions to skillet, and saute for 30 seconds over medium-high heat.

Ingredients you will need

Onion