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Pork Medallions with Nectarine-Cranberry Chutney

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Pork Medallions with Nectarine-Cranberry Chutney

Pork Medallions with Nectarine-Cranberry Chutney

Pork Medallions with Nectarine-Cranberry Chutney might be a good recipe to expand your main course recipe box. This gluten free and primal recipe serves 4. One serving contains 221 calories, 25g of protein, and 6g of fat. From preparation to the plate, this recipe takes about 45 minutes. A mixture of balsamic vinegar, pepper, pork tenderloin, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the nectarine you could follow this main course with the Nectarine and Berry Pie as a dessert.

Instructions

1
To prepare chutney, melt 1 teaspoon butter in medium saucepan over medium heat.
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ChutneyChutney
ButterButter
Equipment you will use
Sauce PanSauce Pan
2
Add onion; cook 4 minutes or until tender.
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OnionOnion
3
Add nectarine, cranberries, and vinegar; cook 3 minutes or until nectarine is tender.
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CranberriesCranberries
NectarineNectarine
VinegarVinegar
4
Remove from heat; stir in 1/4 teaspoon salt, cinnamon, cloves, and remaining 2 teaspoons butter.
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CinnamonCinnamon
ButterButter
CloveClove
SaltSalt
5
To prepare pork, cut pork crosswise into 8 (1-inch-thick) slices.
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PorkPork
6
Place each slice between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
7
Sprinkle pork evenly with 1/2 teaspoon salt and pepper.
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Salt And PepperSalt And Pepper
PorkPork
8
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
9
Add pork; cook 3 minutes on each side or until desired degree of doneness.
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PorkPork
10
Serve pork with chutney.
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ChutneyChutney
PorkPork
DifficultyHard
Ready In45 m.
Servings4
Health Score13
Gluten Free
DietsGluten FreePrimal
Dish TypesLunchMain CourseMain DishDinner
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