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Pork and Squash Stir-Fry

Pork and Squash Stir-Fry
Pork and Squash Stir-Fry might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One portion of this dish contains around 22g of protein, 7g of fat, and From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Place squash in a large microwave-safe bowl.
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SquashSquash
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MicrowaveMicrowave
BowlBowl
2
Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at HIGH 8 minutes or until tender.
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WaterWater
WrapWrap
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Plastic WrapPlastic Wrap
MicrowaveMicrowave
3
Drain and set aside.
4
Heat oil in a large nonstick skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add orange rind, ginger, and cinnamon stick pieces; cook 1 minute, stirring constantly.
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Cinnamon StickCinnamon Stick
Orange ZestOrange Zest
GingerGinger
6
Remove and discard cinnamon stick pieces.
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Cinnamon StickCinnamon Stick
7
Increase heat to medium-high.
8
Add pork to pan, and saut 4 minutes or until browned.
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PorkPork
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Frying PanFrying Pan
9
Combine sugar and next 5 ingredients, stirring with a whisk.
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SugarSugar
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WhiskWhisk
10
Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly.
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SauceSauce
SugarSugar
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Frying PanFrying Pan
11
Add squash; tossing to coat. Stir in green onions.
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Green OnionsGreen Onions
SquashSquash
12
for your toddler: Reserve 3 or 4 cubes of squash following Step
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SquashSquash
13
Saut 1 strip of pork in a separate pan until done.
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PorkPork
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Frying PanFrying Pan
14
Cut the squash into bite-sized pieces, and shred the pork.
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SquashSquash
PorkPork
15
Serve the pork and squash with rice.
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SquashSquash
PorkPork
RiceRice
DifficultyHard
Ready In45 m.
Servings6
Health Score32
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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