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Pollo Rancho Luna

Pollo Rancho Luna
Pollo Rancho Lunan is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 715 calories, 42g of protein, and 54g of fat. It works well as a reasonably priced main course. Head to the store and pick up orange juice, onions, olive oil, and a few other things to make it today. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
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OvenOven
2
Heat 3 tablespoons of the oil in a medium skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the garlic and saute for 1 minute; set aside.
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GarlicGarlic
4
In a separate medium bowl, combine the remaining oil, onion, orange juice, lemon juice and wine.
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Orange JuiceOrange Juice
Lemon JuiceLemon Juice
OnionOnion
WineWine
Cooking OilCooking Oil
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BowlBowl
5
Add the heated garlic and oil to this and mix well.
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GarlicGarlic
Cooking OilCooking Oil
6
Place chicken pieces in a 9x13 inch baking dish and pour the juice mixture over the chicken, coating well.
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Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
JuiceJuice
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Baking PanBaking Pan
7
Bake at 350 degrees F (175 degrees C) for 1 hour, basting occasionally with the sauce.
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SauceSauce
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OvenOven
DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score14
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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