Poached Eggs on Grilled Polenta Cakes

Poached Eggs on Grilled Polenta Cakes
Need a gluten free and vegetarian morn meal? Poached Eggs on Grilled Polenta Cakes could be a super recipe to try. This recipe makes 4 servings with 421 calories, 19g of protein, and 14g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of thyme, water, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Line a 9- by 9-inch square baking pan with plastic wrap so that all sides and bottom are covered.
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WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Baking PanBaking Pan
2
Heat water, milk, red pepper flakes, and thyme in a large saucepan over medium high heat. When just beginning to simmer add polenta and cook until thickened, about 4 minutes.
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Red Pepper FlakesRed Pepper Flakes
PolentaPolenta
ThymeThyme
WaterWater
MilkMilk
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Sauce PanSauce Pan
3
Remove thyme and season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
ThymeThyme
4
Pour into lined baking sheet and let cool to room temperature then cover and refrigerate overnight.
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Baking SheetBaking Sheet
5
Allow the cakes to come to room temperature, then remove from pan and cut into 8 pieces. Preheat a grill or a grill pan over medium-high heat and rub with oil.Grill polenta until browned and crisp on both sides, about 10 minutes total. Set aside and keep warm.
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PolentaPolenta
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
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Grill PanGrill Pan
GrillGrill
Frying PanFrying Pan
6
Poach eggs according to instructions in this video. Divide polenta cakes between four plates, top each with an egg, sprinkle with chives, and serve.
Ingredients you will need
PolentaPolenta
ChivesChives
EggEgg
DifficultyNormal
Ready In25 m.
Servings4
Health Score6
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