Phyllo-crusted Petrale Sole

Name: Phyllo-crusted Petrale Sole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 3 larges egg whites; 1 serving Grapeseed oil; 6 sheets phyllo dough; 1 serving Salt and freshly ground black pepper; 454 grams Petrale sole fillets (or 8 thinner, 2-oz pieces), dried well with paper towel

Phyllo-crusted Petrale Sole might be just the main course you are searching for. This recipe serves 1. Watching your figure? This dairy free and pescatarian recipe has 714 calories, 74g of protein, and 17g of fat per serving. If you have egg whites, petrale sole fillets, phyllo dough, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

3larges

egg whites 1serving

Grapeseed oil 6sheets

phyllo dough 1serving

Salt and freshly ground black pepper 454grams

Petrale sole fillets (or 8 thinner, 2-oz pieces), dried well with paper towel

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.