Persian Cucumber Yogurt (Maast-O Khiyaar)

Name: Persian Cucumber Yogurt (Maast-O Khiyaar)
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp black pepper, to taste; 118 milliliters kefir cheese; 1 large cucumber; 2 Tbsps mint (dried and crushed); 2 Tbsps basil (fresh finely chopped); 1 teaspoon onion powder (optional); 32 fluid ounces 32 fluid ounces plain yogurt (preferrably caravan or abali brands, found at middle eastern specialty stores); 118 milliliters raisins (optional); 2 Tbsps dried rose petals (gol-mohammadi) (optional); 6 servings salt (be generous); 118 milliliters walnuts (crushed) (optional)

Persian Cucumber Yogurt (Maast-O Khiyaar) might be just the morn meal you are searching for. One portion of this dish contains about 8g of protein, 12g of fat, and a total of 215 calories. This recipe serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 10 minutes. A mixture of onion powder, cucumber, kefir cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, primal, and vegetarian diet.