Penny’s Apple Hemp Seed Muffins

Name: Penny’s Apple Hemp Seed Muffins
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 1 Tbsp gluten-free, aluminum-free baking powder; 1 apples (1 ½ cups of peeled and diced apples); 118 milliliters organic brown rice syrup (or ¼ cup grade B Maple Syrup); 1 teaspoon cinnamon; 59 milliliters garbanzo Flour (can substitute garbanzo fava bean flour); 355 milliliters gluten-free all purpose baking flour; 59 milliliters grapeseed oil; 59 milliliters hemp seeds (these are allergen-free and great protein!); 0 teaspoons nutmeg; 59 milliliters organic almond milk or rice milk (make your own); 0 teaspoons pink Himalayan or Celtic sea salt; 1 teaspoon organic vanilla extract (gluten-free/alcohol free if you have a gluten sensitivity); 1 teaspoons xanthan gum

You can never have too many morn meal recipes, so give Penny’s Apple Hemp Seed Muffins a try. This recipe serves 3. One portion of this dish contains about 16g of protein, 29g of fat, and a total of 699 calories. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 25 minutes. If you have vanillan extract, hemp seeds, brown rice syrup, and a few other ingredients on hand, you can make it.