Patriotic Parfaits

This recipe makes 4 servings with 169 calories, 2g of protein, and 8g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 minutes. Not Head to the store and pick up blueberries, strawberries, whipped topping, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.