Pasta, Chicken and Artichokes

Name: Pasta, Chicken and Artichokes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams 1/4 artichoke hearts, drained and sliced; 59 milliliters fresh chopped broccoli; 59 milliliters chicken broth; 59 milliliters fresh sliced mushrooms; 1 Tbsp chopped fresh parsley; 1 teaspoon minced garlic; 1 teaspoon olive oil; 4 Tbsps grated Parmesan cheese; 113 grams uncooked pasta; 59 milliliters chopped red bell pepper; 4 servings salt and pepper to taste; 3 skinless, boneless chicken breast halves - cut into strips; 59 milliliters chopped tomatoes

You can never have too many main course recipes, so give Pasta, Chicken and Artichokes a try. This recipe serves 4. One portion of this dish contains roughly 25g of protein, 14g of fat, and a total of 349 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have salt and pepper, parsley, chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Bring a large pot of water to a boil. Cook pasta in boiling water until done.

Ingredients you will need

Pasta

Water

Equipment you will use

Pot

Drain, and set aside.

In a large saute pan, heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes).

Ingredients you will need

Olive Oil

Whole Chicken

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Remove from the pan, and set aside.

Equipment you will use

Frying Pan

Pour the chicken broth into the pan; then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta; cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.

Ingredients you will need

Artichoke Hearts