Parkin could be just the lacto ovo vegetarian recipe you've been looking for. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 16. One portion of this dish contains about 3g of protein, 11g of fat, and a total of 235 calories. It works well as an inexpensive hor d'oeuvre. A mixture of butter, egg, ground ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. If you like this recipe, you might also like recipes such as Yorkshire Parkin, Traditional Parkin, and Pear parkin pudding with custard.
Heat oven to 160C/140C fan/gas
Butter a deep 22cm square cake tin and line with baking parchment. Beat the egg and milk together with a fork.
Gently melt the syrup, treacle, sugar and butter together in a large pan until the sugar has dissolved.
Mix together the oatmeal, flour and ginger and stir into the syrup mixture, followed by the egg and milk.
Pour the mixture into the tin and bake for 50 mins 1 hr until the cake feels firm and a little crusty on top. Cool in the tin then wrap in more parchment and foil. Keep for up to five days before eating if you can itll become softer and stickier the longer you leave it, up to two weeks.