Panch Phoron Blend

Name: Panch Phoron Blend
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp brown mustard seeds; 1 Tbsp cumin seeds; 1 Tbsp fennel seeds; 1 Tbsp fenugreek seeds; 1 Tbsp nigella seeds

Panch Phoron Blend might be a good recipe to expand your side dish recipe box. This recipe makes 1 servings with 223 calories, 11g of protein, and 14g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up brown mustard seeds, fenugreek seeds, nigella seeds, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.