Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw

Name: Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 kgs (3/4-inch-thick) tuna steaks (about; 3 carrots, peeled; 3 ribs celery ribs; 2 smalls cucumbers, seeded; 0 teaspoons coarsely ground pepper; 59 milliliters light soy sauce; 59 milliliters grated onion; 1 slice Garnishes: red onion celery leaves, lemon wedges; 1 Dash pepper; 118 milliliters rice vinegar; 0 teaspoons salt; 2 teaspoons vegetable oil, divided

Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw might be just the main course you are searching for. This recipe makes 4 servings with 1059 calories, 162g of protein, and 36g of fat each. This recipe covers 60% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of coarsely ground pepper, carrots, dash of pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cut carrots, celery, and cucumbers into thin 2-inch-long strips and place in a bowl; set aside.

Ingredients you will need

Cucumber

Carrot

Celery

Equipment you will use

Bowl

Stir together rice vinegar, 1 teaspoon oil, and next 3 ingredients in a small bowl. Measure 1/2 cup vinaigrette mixture and toss with vegetables.

Ingredients you will need

Rice Vinegar

Vinaigrette

Vegetable

Cooking Oil

Equipment you will use

Bowl

Brush tuna with remaining oil; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Tuna

Cooking Oil

Place a large nonstick skillet over medium-high heat until hot.

Equipment you will use

Frying Pan

Add tuna, and cook 3 minutes on each side or until desired degree of doneness.

Ingredients you will need

Tuna

Serve with vegetable slaw and drizzle with remaining vinaigrette mixture.

Ingredients you will need

Vinaigrette

Vegetable

Garnish, if desired.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

3kgs

(3/4-inch-thick) tuna steaks (about 3

carrots, peeled 3ribs

celery ribs 2smalls

cucumbers, seeded 0teaspoons

coarsely ground pepper 59milliliters

light soy sauce 59milliliters

grated onion 1slice

Garnishes: red onion celery leaves, lemon wedges 1Dash

pepper 118milliliters

rice vinegar 0teaspoons

salt 2teaspoons

vegetable oil, divided

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Robert Mondavi Napa Valley Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Robert Mondavi Napa Valley Merlot

83% Merlot, 7% Malbec, 5% Cabernet Franc, 5% Syrah.This 2007 Merlot exhibits bold aromas of wild blueberries, red raspberries punctuated with hints of cassis and Ceylon blacktea. Medium-bodied, with a velvet mid-palate, this wine's sensual flavors are supported by small additions of Malbec,Cabernet Franc, and Syrah which contribute to the fine-grain, softly structured tannins, broad mouthfeel and abiding finish.