Pan Seared Tilapia, Broccoli & Red Skinned Potatoes

Name: Pan Seared Tilapia, Broccoli & Red Skinned Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Fresh broccoli; 2 servings Brussels sprouts; 1 Tbsp butter; 2 servings Ground black pepper; 2 servings Ground turmeric; 2 Tbsps olive oil; 2 servings Red skinned potatoes, chopped; 2 servings tilapia filets

Pan Seared Tilapia, Broccoli & Red Skinned Potatoes might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 376 calories, 37g of protein, and 23g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of ground turmeric, tilapia filets, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

2servings

Fresh broccoli 2servings

Brussels sprouts 1Tbsp

butter 2servings

Ground black pepper 2servings

Ground turmeric 2Tbsps

olive oil 2servings

Red skinned potatoes, chopped 2servings

tilapia filets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.