Pan-Seared Shrimp Po' Boys

Name: Pan-Seared Shrimp Po' Boys
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons salt-free Cajun seasoning; 1 teaspoon capers, chopped; 79 milliliters reduced-fat mayonnaise; 2 teaspoons olive oil; 0 teaspoons hot pepper sauce (such as Tabasco); 4 slices thin red onion slices; 118 milliliters shredded romaine lettuce; 1 Tbsp chopped shallots; 454 grams peeled and deveined large shrimp; 283 grams hoagie rolls; 2 Tbsps sweet pickle relish; 8 slices thin tomato slices

Pan-Seared Shrimp Po' Boys is a dairy free and pescatarian main course. One portion of this dish contains about 30g of protein, 10g of fat, and a total of 379 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up cajun seasoning, hoagie rolls, mayonnaise, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Combine first 5 ingredients in a small bowl.

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Bowl

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Combine shrimp and Cajun seasoning in a bowl; toss well.

Ingredients you will need

Cajun Seasoning

Shrimp

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Bowl

Add olive oil to pan, and swirl to coat.

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Olive Oil

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Frying Pan

Add shrimp to pan; cook 2 minutes on each side or until done.

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Shrimp

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Frying Pan

Cut each roll in half horizontally. Top bottom half of each roll with 2 tablespoons lettuce, 2 tomato slices, 1 onion slice, and one quarter of shrimp.

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Tomato Slices

Lettuce

Shrimp

Onion

Roll

Spread top half of each roll with about 2 tablespoons mayonnaise mixture; place on top of sandwich.

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Mayonnaise

Spread

Roll

Combine 4 cups shredded green cabbage and 1 cup shredded carrot in a large bowl.

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Green Cabbage

Carrot

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Bowl

Combine 3 tablespoons reduced-fat mayonnaise, 1 tablespoon cider vinegar, and 1/4 teaspoon celery seeds in a small bowl.

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Light Mayonnaise

Apple Cider Vinegar

Celery Seed

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Bowl

Add mayonnaise mixture to cabbage mixture; stir well.

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Mayonnaise

Cabbage

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Bowl

Frying Pan

Ingredients

Servings:

2teaspoons

salt-free Cajun seasoning 1teaspoon

capers, chopped 79milliliters

reduced-fat mayonnaise 2teaspoons

olive oil 0teaspoons

hot pepper sauce (such as Tabasco)4slices

thin red onion slices 118milliliters

shredded romaine lettuce 1Tbsp

chopped shallots 454grams

peeled and deveined large shrimp 283grams

hoagie rolls 2Tbsps

sweet pickle relish 8slices

thin tomato slices

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.