Pan-Seared Chicken Breast with Rich Pan Sauce

Name: Pan-Seared Chicken Breast with Rich Pan Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 Tbsp butter; 177 milliliters unsalted chicken stock (such as Swanson); 59 milliliters dry white wine; 2 teaspoons all-purpose flour; 1 Tbsp chopped fresh flat-leaf parsley; 1 teaspoon minced garlic; 0 teaspoons kosher salt, divided; 4 teaspoons olive oil, divided; 1 Tbsp grated onion; 680 grams skinless, boneless chicken breast halves; 0 teaspoons sugar

You can never have too many main course recipes, so give Pan-Seared Chicken Breast with Rich Pan Sauce a try. One serving contains 290 calories, 37g of protein, and 12g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have garlic, butter, flat-leaf parsley, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Let chicken stand at room temperature for 20 minutes.

Ingredients you will need

Whole Chicken

Sprinkle chicken with 1/4 teaspoon pepper and 1/4 teaspoon salt.

Ingredients you will need

Whole Chicken

Pepper

Salt

Heat a large stainless steel skillet over medium-high heat.

Equipment you will use

Frying Pan

Add 1 tablespoon oil; swirl to coat.

Ingredients you will need

Cooking Oil

Add chicken to pan, rounded side down; cook 5 minutes. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from pan; let stand 5 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add remaining 1 teaspoon oil, onion, and garlic to pan; saut 1 minute.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add flour; saut 30 seconds.

Ingredients you will need

All Purpose Flour

Add wine to pan; cook 30 seconds or until liquid almost evaporates, stirring constantly. Stir in stock; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 3 minutes or until reduced to 1/2 cup, stirring occasionally.

Ingredients you will need

Stock