Pan-Fried Udon Noodles with Teriyaki Sauce

Name: Pan-Fried Udon Noodles with Teriyaki Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 118 milliliters (2-inch) julienne-cut carrot; 349 grams package extra-firm tofu, drained and cut into 1-inch cubes; 1 Tbsp minced peeled fresh ginger; 2 larges garlic cloves, minced; 237 milliliters (2-inch) julienne-cut peeled daikon radish or jicama or radish; 237 milliliters thinly sliced leek (about 1 large); 2 teaspoons loose green tea or 2 green tea bags, opened; 2 Tbsps low-sodium teriyaki sauce; 255 grams cups hot cooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti (about uncooked); 1 Tbsp vegetable oil; 1 Tbsp rice vinegar or white wine vinegar

Pan-Fried Udon Noodles with Teriyaki Sauce might be just the main course you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 8g of fat, and A mixture of loose tea, vegetable oil, ginger, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. It is a reasonably priced recipe for fans of Japanese food.

Instructions

Combine first 3 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 15 minutes.

Equipment you will use

Ziploc Bags

Remove tofu from bag, reserving marinade.

Ingredients you will need

Marinade

Tofu

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tea; saut 30 seconds.

Ingredients you will need

Tea

Add tofu, ginger, and garlic; saut 2 minutes.

Ingredients you will need

Garlic

Ginger

Tofu

Add daikon, leek, and carrot; saut 1 minute.

Ingredients you will need

Carrot

Daikon Radish

Leek

Add noodles and reserved marinade; cook 2 minutes or until thoroughly heated.

Ingredients you will need

Marinade

Pasta

Equipment

Ziploc Bags

Frying Pan

Ingredients

Servings:

118milliliters

(2-inch) julienne-cut carrot 349grams

package extra-firm tofu, drained and cut into 1-inch cubes 1Tbsp

minced peeled fresh ginger 2larges

garlic cloves, minced 237milliliters

(2-inch) julienne-cut peeled daikon radish or jicama or radish 237milliliters

thinly sliced leek (about 1 large)2teaspoons

loose green tea or 2 green tea bags, opened 2Tbsps

low-sodium teriyaki sauce 255grams

cups hot cooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti (about uncooked)1Tbsp

vegetable oil 1Tbsp

rice vinegar or white wine vinegar

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Birichino Jurassic Park Vineyard Old Vines Chenin Blanc. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.