Pan-fried Petrale Sole With Succotash Of Summer Squash And Corn

Name: Pan-fried Petrale Sole With Succotash Of Summer Squash And Corn
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 5
Cuisine: Southern
Ingredients: 3 sprigs few basil; 1 handful cherry tomatoes; 2 ears of corn; 1 large egg; 237 milliliters all-purpose flour; 1 clove garlic; 1 teaspoon lemon zest, minced; 1 Tbsp milk; 177 milliliters pure olive oil, enough to fill a frying pan to a depth of 1/4-inch; 2 Tbsps extra-virgin olive oil; 2 teaspoons parsley, minced; 5 servings sea salt; 5 servings sea salt and piment despelette (substitute paprika or black pepper); 2 fillets petrale sole, 5-6 oz. each, or other local flat fish; 2 smalls summer squash

Pan-fried Petrale Sole With Succotash Of Summer Squash And Corn might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 534 calories, 14g of protein, and 41g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 5. Head to the store and pick up 2 of a, petrale sole, few sprigs basil, and a few other things to make it today. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It will be a hit at your The Fourth Of July event. It is a rather inexpensive recipe for fans of Southern food.

Ingredients

Servings:

all-purpose flour 1clove

garlic 1teaspoon

lemon zest, minced 1Tbsp

milk 177milliliters

pure olive oil, enough to fill a frying pan to a depth of 1/4-inch 2Tbsps

extra-virgin olive oil 2teaspoons

parsley, minced 5servings

sea salt 5servings

sea salt and piment d'espelette (substitute paprika or black pepper)2fillets

petrale sole, 5-6 oz. each, or other local flat fish 2smalls

summer squash

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.