Pan-Fried Cod with Slaw

Name: Pan-Fried Cod with Slaw
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps apple cider vinegar; 1 small carrot, shredded; 0 teaspoons cayenne pepper; 0 teaspoons caraway or celery seeds; 680 grams cod or other white-fleshed fish fillets; 1 large egg; 79 milliliters all-purpose flour; 1 gala apple, julienned; 1 liters 1/2 head light-green cabbage, thinly sliced (about; 4 servings Kosher salt; 4 servings Kosher salt and freshly ground pepper; 118 milliliters mayonnaise; 118 milliliters milk; 79 milliliters cracker meal or crushed saltine crackers; 1 bunch scallions, white and green parts, thinly sliced; 1 Tbsp sugar; 4 servings Vegetable oil, for shallow frying; 1 Tbsp whole-grain mustard, plus more for serving

Pan-Fried Cod with Slaw

Pan-Fried Cod with Slaw might be just the main course you are searching for. This recipe serves 4. One serving contains 622 calories, 36g of protein, and 39g of fat. If you have kosher salt and pepper, saltine crackers, galan apple, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 33 minutes. It will be a hit at your The Fourth Of July event.

Instructions

Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate.

Ingredients you will need

Caraway Seeds

Mayonnaise

Green Onions

Cabbage

Mustard

Vinegar

Carrot

Pepper

Apple

Sugar

Salt

Equipment you will use

Whisk

Bowl

Whisk the egg and milk in a medium bowl; add the cod and set aside to soak.

Ingredients you will need

Milk

Cod

Egg

Equipment you will use

Whisk

Bowl

Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate.

Ingredients you will need

Cayenne Pepper

Cracker Crumbs

All Purpose Flour

Salt

Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Fry in the hot oil until golden, 2 to 4 minutes per side.

Ingredients you will need

All Purpose Flour

Fish

Milk

Cooking Oil

Transfer to a paper-towel-lined plate to drain; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Serve with the slaw and extra mustard.

Ingredients you will need

Mustard

Photograph by Antonis Achilleos

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

apple cider vinegar 1small

carrot, shredded 0teaspoons

cayenne pepper 0teaspoons

caraway or celery seeds 680grams

cod or other white-fleshed fish fillets 1large

egg 79milliliters

all-purpose flour 1

gala apple, julienned 1liters

1/2 head light-green cabbage, thinly sliced (about 4servings

Kosher salt 4servings

Kosher salt and freshly ground pepper 118milliliters

mayonnaise 118milliliters

milk 79milliliters

cracker meal or crushed saltine crackers 1bunch

scallions, white and green parts, thinly sliced 1Tbsp

sugar 4servings

Vegetable oil, for shallow frying 1Tbsp

whole-grain mustard, plus more for serving

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.