RecipesMagazine
×

Pan-Asian Vegetables

5
4
3
2
1
Pan-Asian Vegetables

Pan-Asian Vegetables

Need a gluten free and vegan side dish? Pan-Asian Vegetables could be an outstanding recipe to try. One portion of this dish contains approximately 7g of protein, 3g of fat, and a total of 130 calories. This recipe serves 6. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up sesame oil, baby pattypan squash, slender beans, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Cook beans and squash in boiling water to cover 5 minutes or until crisp-tender.
Ingredients you will need
SquashSquash
BeansBeans
WaterWater
2
Drain well. Toss with sesame oil; sprinkle with sesame seeds, if desired.
Ingredients you will need
Sesame SeedsSesame Seeds
Sesame OilSesame Oil
3
Serve immediately.
4
Note: Beans and squash may be prepared ahead. Plunge cooked vegetables into ice water until cool.
Ingredients you will need
VegetableVegetable
WaterWater
SquashSquash
BeansBeans
5
Drain well. Just before serving, steam vegetables until thoroughly heated; drain well, and proceed as above.
Ingredients you will need
VegetableVegetable
DifficultyMedium
Ready In45 m.
Servings6
Health Score35
Dairy FreeGluten FreeLow FodmapVeganVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimalFodmap Friendly
Dish TypesSide Dish
Related recipes
Refried Bean Nachos
Cocoa-Crusted Beef Tenderloin
Unfried Refried Beans
Easter Egg Candies
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok