Oxtail Stew

Name: Oxtail Stew
Prep time: 8 h 20 min
Cook time: 8 h 20 min
Total time: 8 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 340 grams dried lima beans; 1 bunch fresh thyme; 4 garlic cloves, smashed; 4 Tbsps gravy master; 2 Tbsps hot sauce; 1 liters low-sodium beef broth; 2 kgs oxtails; 4 teaspoons hot paprika; 2 Tbsps red pepper flakes; 473 milliliters rice; 2 Tbsps salt; 3 scallions, chopped; 4 teaspoons tomato paste; 2 larges Vidalia onions, chopped

Oxtail Stew

Oxtail Stew might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 1239 calories, 116g of protein, and 42g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have scallions, vidalian onions, thyme, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is perfect for Autumn.

Instructions

In a large bowl, cover lima beans with water, cover with a towel and soak overnight.

Ingredients you will need

Lima Beans

Water

Equipment you will use

Bowl

In a large pot, add oxtails, onions, scallions, garlic, thyme, red pepper, paprika, bay leaf, hot sauce, and gravy master and marinate at least 4 hours or overnight in the refrigerator, stirring occasionally.

Ingredients you will need

Red Pepper

Hot Sauce

Green Onions

Bay Leaves

Oxtail

Paprika

Garlic

Onion

Gravy

Thyme

Equipment you will use

Pot

Add enough water to just cover the oxtails and bring the mixture to a boil. Lower to a simmer, cover and cook 2 hours. Every 30 minutes for 2 hours add 2 cups of water or broth, alternating, as necessary, to keep oxtails covered with liquid.

Ingredients you will need

Oxtail

Broth

Water

At 2 hours, add the beans, tomato paste, and 2 more cups of beef broth and water, if needed. Bring to a boil then simmer uncovered 2 hours, skimming fat off top and stirring occasionally. In the last 1/2 hour of cook time, season with 2 tablespoons salt.

Ingredients you will need

Tomato Paste

Beef Broth

Beans

Water

Salt

Serve with rice.

Ingredients you will need

Rice

Rinse rice 3 times to remove starch. Put rice in a medium saucepan. Fill saucepan with enough water to cover the rice by 1/2-inch or measure by placing your thumb tip on the rice and filling the pot with water until the water reaches the middle of your thumbnail. Bring rice to a simmer, cover and cook until tender and liquid is evaporated, about 15 minutes.

Ingredients you will need

Starch