Oven Fried Onion Rings

Name: Oven Fried Onion Rings
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Southern
Ingredients: 79 milliliters plain dried breadcrumbs; 59 milliliters fat free egg substitute; 2 Tbsps all-purpose flour; 4 servings fresh ground pepper; 1 large onion, peeled, sliced 1/4 inch thick, and separated into double rings; 0 teaspoons salt

Oven Fried Onion Rings might be just the hor d'oeuvre you are searching for. Watching your figure? This dairy free recipe has 68 calories, 3g of protein, and 1g of fat per serving. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Southern cuisine. Head to the store and pick up breadcrumbs, egg substitute, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes.

Ingredients

Servings:

79milliliters

plain dried breadcrumbs 59milliliters

fat free egg substitute 2Tbsps

all-purpose flour 4servings

fresh ground pepper 1large

onion, peeled, sliced 1/4 inch thick, and separated into double rings 0teaspoons

salt

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Fess Parker Santa Barbara Riesling. Reviewers quite like it with a 4 out of 5 star rating and a price of about 9 dollars per bottle.