Orange Pork with Scallions

Name: Orange Pork with Scallions
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters matchstick-cut carrots; 2 teaspoons bottled minced garlic; 2 teaspoons canola oil; 1 teaspoon chili garlic sauce; 2 Tbsps cornstarch, divided; 79 milliliters fat-free, less-sodium chicken broth; 79 milliliters diagonally cut green onions; 2 teaspoons bottled ground fresh ginger (such as Spice World); 2 Tbsps low-sodium soy sauce; 59 milliliters orange juice; 454 grams pork tenderloin; 0 teaspoons salt; 59 milliliters water

Orange Pork with Scallions is a gluten free and dairy free main course. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 210 calories, 25g of protein, and 6g of fat. This recipe serves 4. Head to the store and pick up less-sodium chicken broth, bottled garlic, orange juice, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cut pork into 2 x 1/4-inch-wide strips.

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Pork

Combine pork and 1 tablespoon cornstarch in a bowl; toss well.

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Corn Starch

Pork

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Bowl

Combine remaining 1 tablespoon cornstarch, broth, and next 4 ingredients (through salt).

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Corn Starch

Broth

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add pork to pan; saut 3 minutes or until desired degree of doneness; stir frequently.

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Pork

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Frying Pan

Remove pork from pan.

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Pork

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Frying Pan

Heat oil in pan.

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Cooking Oil

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Frying Pan

Add carrots, 1/4 cup water, ginger, and garlic to pan; cook 1 1/2 minutes, scraping pan to loosen browned bits. Return pork to pan. Stir in broth mixture; bring to a boil. Cook 30 seconds. Stir in 1/3 cup onions.

Ingredients you will need

Carrot