Online Round 2 - Black Bean and Pork Stew

Name: Online Round 2 - Black Bean and Pork Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams black beans, drained and rinsed; 1 Tbsp canola oil; 470 milliliters chicken broth; 1 teaspoon chile powder; 1 teaspoon chopped garlic; 4 servings Reserved chopped onions from Cuban Chicken and Rice; 4 servings Reserved roasted pork from Cuban Sandwich, chopped

The recipe Online Round 2 - Black Bean and Pork Stew can be made in around 30 minutes. Watching your figure? This gluten free and dairy free recipe has 239 calories, 14g of protein, and 4g of fat per serving. This recipe serves 4. A mixture of reserved onions from cuban chicken and rice, chile powder, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. Autumn will be even more special with this recipe.

Instructions

In a medium pot over medium heat, add the oil. When it is hot, add the onions and peppers and cook until they begin to soften, about 5 minutes.

Ingredients you will need

Peppers

Onion

Cooking Oil

Equipment you will use

Pot

Add the garlic and chile powder and cook for 1 minute.

Ingredients you will need

Chili Powder

Garlic

Add the beans and broth and bring to a simmer. Cook for 10 minutes.

Ingredients you will need

Beans

Broth

Add the pork and heat through.

Ingredients you will need

Pork

Equipment

Pot

Ingredients

Servings:

850grams

black beans, drained and rinsed 1Tbsp

canola oil 470milliliters

chicken broth 1teaspoon

chile powder 1teaspoon

chopped garlic 4servings

Reserved chopped onions from Cuban Chicken and Rice 4servings

Reserved roasted pork from Cuban Sandwich, chopped

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Berlucchi Franciacorta '61 Extra Brut. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 34 dollars per bottle.

Berlucchi Franciacorta '61 Extra Brut

Extra Brut '61 is a tribute to the birth of Franciacorta in 1961—the year Berlucchi produced the first of this classic method sparkling wine. This fun and lively sparkler offers citrus fruit and a crisp, clean finish.Blend: 85% Chardonnay, 15% Pinot Nero*The label for Franciacorta '61 Extra Brut is in the process of changing. You may receive either of these two labels featured above. Specific labels cannot be requested.