Oklahoma-style Onion Burgers
You can never have too many main course recipes, so give Oklahoma-style Onion Burgers a try. This recipe serves 2. One portion of this dish contains approximately 33g of protein, 37g of fat, and a total of 584 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of kosher salt and pepper, hamburger buns, canolan oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the beef you could follow this main course with the Valentine Parfait Cupcakes as a dessert. From preparation to the plate, this recipe takes around 5 minutes. This recipe is typical of American cuisine. It is a good option if you're following a dairy free diet.
Instructions
Spread canola oil in the inside of a large cast iron skillet with a paper towel.
Heat over high heat until lightly smoking.
Add balls of beef and press down with the back side of a spatula until completely flattened. Season generously with salt and pepper.
Working quickly, spread onions evenly over cooking burgers and press down to embed onions into meat.
Let cook with no further pressing until burgers are well browned, about 2 minutes.
Carefully flip burgers with a stiff spatula, making sure to pick up all browned meat from skillet.
Let cook until onions start to soften, about 1 minute.
Add cheese and top with top bun.
Place bottom bun upside-down over top bun to allow it to steam in the onion vapors.
When buns are soft, transfer bottom buns to a plate.
Add condiments if desired. Lift up onions, burger, and top bun together and transfer to bottom bun. Repeat with second burgers.