Nickey's Umani Surprise

Name: Nickey's Umani Surprise
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 1
Cuisine: Global
Ingredients: 177 milliliters bonito flakes; 227 grams burdock root, skin scraped off and sliced diagonally in 1-1/2-inch pieces (gobo); 2 carrots , peeled & cut to 1-inch pieces; 227 grams chicken , cut to 1-inch pieces; 4 inches kelp (nishime kombu); 2 Tbsps light soy sauce (Kikkoman brand); 227 grams fresh lotus root , peeled and sliced in 1/8-inch rounds (renkon); 2 Tbsps mirin; 1 round onion , cut into chunks; 2 Tbsps sake; 1 pinch salt; 6 shiitake mushrooms, stems removed (soak in water 30 minutes); 1 Tbsp sugar; 2 Tbsps vegetable oil; 710 milliliters water; 255 grams konjac, 1-inch pieces, any shape (konnyaku or devils tongue, comes white or with seaweed)

Nickey's Umani Surprise

Nickey's Umani Surprise might be just the main course you are searching for. One serving contains 1936 calories, 178g of protein, and 64g of fat. This recipe serves 1. This recipe covers 60% of your daily requirements of vitamins and minerals. A mixture of chicken, burdock root, kelp, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes. It is a good option if you're following a gluten free and dairy free diet.