Mushroom and Bell Pepper Omelet with Fontina

Name: Mushroom and Bell Pepper Omelet with Fontina
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoons butter; 2 larges egg whites; 8 larges eggs; 57 grams 1/2 cup shredded fontina cheese; 2 teaspoons chopped fresh parsley; 1 mediums green bell pepper, thinly sliced; 59 milliliters chopped green onions; 59 milliliters reduced-fat sour cream; 1 teaspoon olive oil, divided; 118 milliliters chopped seeded plum tomato; 1 teaspoons salt, divided; 170 grams cups sliced shiitake mushrooms (about

You can never have too many main course recipes, so give Mushroom and Bell Pepper Omelet with Fontinan a try. One serving contains 243 calories, 18g of protein, and 16g of fat. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up green onions, plum tomato, bell pepper, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Cooking Oil

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Frying Pan

Add green onions; saut 1 minute.

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Green Onions

Add bell pepper; saut 1 minute.

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Bell Pepper

Add mushrooms; cook 3 minutes, stirring frequently. Stir in tomato, 1/4 teaspoon salt, and black pepper; cook 30 seconds.

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Black Pepper

Mushrooms

Tomato

Salt

Remove vegetable mixture from pan; cover and keep warm.

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Vegetable

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Frying Pan

Place 1/4 teaspoon salt, parsley, eggs, and egg whites in a bowl; stir well with a whisk to combine.

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Egg Whites

Parsley

Egg

Salt

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Whisk

Bowl

Place 1/2 teaspoon oil and butter in skillet over medium-high heat until butter melts.

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Butter

Cooking Oil

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Frying Pan

Add egg mixture to pan; cook until edges begin to set (about 2 minutes). Slide front edge of a spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on opposite edge of omelet. Continue cooking until the center is just set (about 7 minutes).

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Egg

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Spatula

Frying Pan

Spoon vegetable mixture evenly over 1/2 of omelet; top vegetable mixture with cheese. Loosen omelet with a spatula; fold in half. Carefully slide omelet onto a serving platter.

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Vegetable

Cheese