Mulligatawny Soup ( Chicken )

Name: Mulligatawny Soup ( Chicken )
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps chopped bell peppers; 177 milliliters brown rice; 59 milliliters diced carrot; 59 milliliters diced celery; 1 Tbsp curry powder; 1 garlic clove , minced; 2 Tbsps lentils; 1 medium onion , chopped; 2 Tbsps chopped parsley; 118 milliliters plain nonfat yogurt; 2 Tbsps red lentils; 1 teaspoons salt; 2 boneless skinless chicken breasts; 2 Tbsps split peas; 355 milliliters chopped tart apples; 355 milliliters diced tomatoes; 1 teaspoons white pepper

This recipe serves 8. One serving contains 168 calories, 11g of protein, and 2g of fat. Head to the store and pick up lentils, pepper, carrot, and a few other things to make it today. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes.