Montego Bay Chicken

Name: Montego Bay Chicken
Prep time: 2 h 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 1 garlic clove, minced; 0 teaspoons ground ginger; 59 milliliters low sodium soy sauce (use lachoy for gf); 59 milliliters orange juice; 1 teaspoon hot pepper sauce; 1 teaspoon rum extract; 4 boneless skinless chicken breasts

Montego Bay Chicken might be just the main course you are searching for. This recipe makes 4 servings with 169 calories, 25g of protein, and 3g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up rum extract, orange juice, ground ginger, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes about 2 hours and 25 minutes.