Mixed-Bean Chili with Tofu

Name: Mixed-Bean Chili with Tofu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 teaspoons black pepper; 425 grams pinto beans; 425 grams red kidney beans; 411 grams no-salt-added diced tomatoes, undrained; 2 Tbsps hot chili powder or regular chili powder; 1 teaspoon minced drained canned chipotle chile in adobo sauce; 1 teaspoons cider vinegar; 59 milliliters chopped fresh cilantro; 2 garlic cloves, minced; 1 teaspoons ground coriander; 2 teaspoons ground cumin, divided; 59 milliliters low-fat sour cream; 2 Tbsps low-sodium soy sauce; 355 milliliters chopped onion; 1 teaspoons dried oregano; 0 teaspoons salt; 237 milliliters ounces firm tofu, drained and crumbled (about; 2 Tbsps tomato paste; 2 teaspoons vegetable oil; 355 milliliters water

Mixed-Bean Chili with Tofu is a gluten free and vegetarian main course. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 329 calories, 19g of protein, and 7g of fat. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. If you have water, oregano, regular chili powder, and a few other ingredients on hand, you can make it. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert.

Instructions

Heat a large Dutch oven over medium-high heat.

Equipment you will use

Dutch Oven

Add tofu and 3/4 teaspoon cumin; saut 3 minutes. Stir in soy sauce; cook 1 minute or until liquid evaporates.

Ingredients you will need

Soy Sauce

Cumin

Tofu

Remove tofu mixture from pan.

Ingredients you will need

Tofu

Equipment you will use

Frying Pan

Heat the oil in pan; add 3/4 teaspoon cumin, chopped onion, coriander, and oregano; saut 4 minutes.

Ingredients you will need

Coriander

Oregano

Cumin

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add tofu mixture, tomato paste, and next 5 ingredients (paste through garlic); stir well.

Ingredients you will need

Tomato Paste

Garlic

Tofu

Add water, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in vinegar. Spoon chili into bowls; top each serving with cilantro and sour cream.

Ingredients you will need

Sour Cream

Cilantro

Tomato

Vinegar

Beans

Chili Pepper

Water

Equipment you will use

Bowl

Equipment

Dutch Oven

Frying Pan

Bowl

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Totus Tuus Cava with a 4.3 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.