Miso-Glazed Tuna Kebabs

Name: Miso-Glazed Tuna Kebabs
Prep time: 3 d 3 h
Cook time: 3 d 3 h
Total time: 3 d 3 h
Yield: 6
Cuisine: Global
Ingredients: 907 grams tuna steak, cut into 1-inch cubes; 6 servings zucchini and snow-pea salad; 118 milliliters mayonnaise; 118 milliliters mirin (Japanese sweet rice wine); 118 milliliters sugar; 59 milliliters water; 237 milliliters white miso (also called shiro miso)

You can never have too many main course recipes, so give Miso-Glazed Tuna Kebabs a try. This gluten free, dairy free, and pescatarian recipe serves 6. One serving contains 629 calories, 47g of protein, and 25g of fat. From preparation to the plate, this recipe takes approximately 75 hours. If you have water, zucchini and snow-pea salad, mayonnaise, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Heat miso, mirin, sugar, and water in a small saucepan over medium heat, stirring, until sugar has dissolved.

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Mirin

Sugar

Water

Miso

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Sauce Pan

Remove from heat and whisk in mayonnaise, then cool to room temperature.

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Mayonnaise

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Whisk

Put tuna in a sealable bag (or nonreactive shallow dish).

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Tuna

Pour marinade over tuna and marinate, chilled, at least 1 hour.

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Marinade

Tuna

Prepare grill for direct-heat cooking over hot charcoal (high heat for gas).

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Grill

Thread tuna onto skewers, leaving a small space between each piece. Put on a tray.

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Tuna

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Skewers

Generously oil grill rack, then grill skewers, turning once, until just pink in center, about 4 minutes total.

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Cooking Oil

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Skewers

Grill

Let stand 5 minutes.

Per serving: 372 calories, 7g fat (1g saturated), 103mg cholesterol, 1091mg sodium, 20g carbohydrates, 1g fiber, 55g protein

Nutrition Data

See Nutrition Data's complete analysis of this recipe ›

Equipment

Ingredients

Servings:

907grams

tuna steak, cut into 1-inch cubes 6servings

zucchini and snow-pea salad 118milliliters

mayonnaise 118milliliters

mirin (Japanese sweet rice wine)118milliliters

sugar 59milliliters

water 237milliliters

white miso (also called shiro miso)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try GEN5 Merlot. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.