Milk Free Souffle

Name: Milk Free Souffle
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 3 Tbsps soy margarine or canola oil; 237 milliliters grated carrot; 5 larges egg whites; 3 larges egg yolks; 59 milliliters flour; 1 teaspoon chopped fresh dill; 118 milliliters finely chopped ham; 237 milliliters low sodium chicken broth; 1 teaspoon mustard; 1 medium onion, finely chopped; 1 medium tomato, cored and coarsely chopped

Milk Free Souffle is a dairy free main course. One serving contains 267 calories, 13g of protein, and 18g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have chicken broth, dill, tomato, and a few other ingredients on hand, you can make it. To use up the egg yolks you could follow this main course with the Apricot Crumbles as a dessert.

Ingredients

Servings:

3Tbsps

soy margarine or canola oil 237milliliters

grated carrot 5larges

egg whites 3larges

egg yolks 59milliliters

flour 1teaspoon

chopped fresh dill 118milliliters

finely chopped ham 237milliliters

low sodium chicken broth 1teaspoon

mustard 1medium

onion, finely chopped 1medium

tomato, cored and coarsely chopped

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Calvet Cremant de Bordeaux Brut. It has 4.9 out of 5 stars and a bottle costs about 17 dollars.