Milk Free Salmon Vegetable Fettuccine

Name: Milk Free Salmon Vegetable Fettuccine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters broccoli floret; 1 medium carrot, peeled, trimmed and cut into 1/4-inch rounds; 591 milliliters low sodium chicken broth or bottled clam juice; 0 teaspoons dried tarragon; 227 grams fettuccine; 2 Tbsps flour; 1 garlic clove, minced; 3 teaspoons olive oil; 454 grams 1/2 lb cooked fresh salmon, flaked or 1 salmon, drained anc carefully picked over; 113 grams snow peas, trimmed, stringed, rinsed and cut into 1/4-inch strips; 1 tomato, cored and coarsely chopped

You can never have too many main course recipes, so give Milk Free Salmon Vegetable Fettuccine a try. This recipe serves 4. One portion of this dish contains roughly 33g of protein, 13g of fat, and a total of 502 calories. It is a good option if you're following a dairy free and pescatarian diet. A mixture of garlic clove, snow peas, bottled clam juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

237milliliters

broccoli floret 1medium

carrot, peeled, trimmed and cut into 1/4-inch rounds 591milliliters

low sodium chicken broth or bottled clam juice 0teaspoons

dried tarragon 227grams

fettuccine 2Tbsps

flour 1

garlic clove, minced 3teaspoons

olive oil 454grams

1/2 lb cooked fresh salmon, flaked or 1 salmon, drained anc carefully picked over 113grams

snow peas, trimmed, stringed, rinsed and cut into 1/4-inch strips 1

tomato, cored and coarsely chopped

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try 7Cellars Elway's Reserve Chardonnay. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 28 dollars per bottle.