Mep's Easy,tasty Tilapia

Name: Mep's Easy,tasty Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter , for each filet (approx.); 1 serving fresh ground pepper; 1 serving fresh lemon juice; 1 dash Old Bay Seasoning; 1 fillet tilapia fillet

You can never have too many main course recipes, so give Mep's Easy,tasty Tilapian a try. This recipe serves 1. One serving contains 371 calories, 35g of protein, and 26g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. A mixture of tilapia, ground pepper, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Melt butter and add lemon juice to taste.

Ingredients you will need

Lemon Juice

Butter

Lay tilapia filets in a broiler-safe pan.

Ingredients you will need

Tilapia Fillets

Equipment you will use

Broiler

Frying Pan

Brush each side with butter/lemon mixture.Broil, turning often and basting with butter till fish begins to flake easily.On last round, add pepper and a sprinkling of Old Bay seasoning on each side.Eat. It's yummy and good for you!

Ingredients you will need

Old Bay Seasoning

Butter

Pepper

Lemon

Fish

Equipment

Broiler

Frying Pan

Ingredients

Servings:

2Tbsps

butter , for each filet (approx.)1serving

fresh ground pepper 1serving

fresh lemon juice 1dash

Old Bay Seasoning 1fillet

tilapia fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.