Mediterranean Salmon

Mediterranean Salmon
Mediterranean Salmon is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains roughly 17g of protein, 32g of fat, and a total of 378 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of fillets salmon, basil, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
Ingredients you will need
Balsamic VinegarBalsamic Vinegar
Salmon FilletsSalmon Fillets
Garlic SaltGarlic Salt
Olive OilOlive Oil
CilantroCilantro
VinegarVinegar
GarlicGarlic
BasilBasil
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Baking PanBaking Pan
BowlBowl
2
Preheat your oven's broiler.
Equipment you will use
OvenOven
3
Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork.
Ingredients you will need
SalmonSalmon
4
Brush occasionally with the sauce from the pan.
Ingredients you will need
SauceSauce
Equipment you will use
Frying PanFrying Pan

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Hindsight Wines Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 26 dollars per bottle.
Hindsight Wines Chardonnay
Hindsight Wines Chardonnay
Our 2018 Chardonnay is sourced from vineyards in Carneros and Oak Knoll. Fermented in stainless steel, then aged three months on the lees in neutral French oak, the wine shows great acidity, weight and mouth-feel. This 100% Chardonnay shows acidity normally reserved for stainless only wines. This is a beautifully balanced Chardonnay.
DifficultyNormal
Ready In25 m.
Servings4
Health Score19
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