Mediterranean Halibut Sandwiches

Name: Mediterranean Halibut Sandwiches
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters arugula; 0 teaspoons freshly ground black pepper; 1 Tbsp capers, drained; 1 loaf ciabatta bread, ends trimmed, halved lengthwise; 59 milliliters chopped fresh basil leaves; 2 Tbsps chopped fresh parsley leaves; 1 clove garlic, peeled and halved; 340 grams or 2 (6-ounce) center-cut halibut fillets, skinned; 1 teaspoons kosher salt; 1 large Zest of lemon; 79 milliliters mayonnaise; 2 Tbsps extra-virgin olive oil; 4 servings Extra-virgin olive oil, for drizzling; 59 milliliters chopped sun-dried tomatoes

Mediterranean Halibut Sandwiches might be a good recipe to expand your main course recipe box. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 672 calories, 27g of protein, and 37g of fat per serving. A mixture of olive oil, parsley leaves, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes. Mediterranean Halibut Sandwiches, Mediterranean Halibut Sandwiches, and Halibut - Mediterranean Style are very similar to this recipe.

Instructions

Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.

Ingredients you will need

Vegetable Oil Cooking Spray

Equipment you will use

Glass Baking Pan

Baking Sheet

Oven

Season the halibut on both sides with the salt and pepper.

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Salt And Pepper

Halibut

Place on the baking sheet and drizzle with oil.

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Cooking Oil

Equipment you will use

Baking Sheet

Bake until the fish is cooked through and the flesh flakes easily with a fork, 10 to 15 minutes. Set aside to cool completely, about 20 minutes.

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Fish

Equipment you will use

Oven

For the bread: Preheat a grill pan or a large nonstick skillet over medium-high heat.

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Bread

Equipment you will use

Grill Pan

Frying Pan

Remove some of the dough from the top half of the bread.

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Bread

Dough

Brush the cut-sides of the bread with olive oil. Grill the bread until golden, 1 to 2 minutes, and rub the cooked surface with the cut side of the garlic.

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Olive Oil

Garlic

Bread

Dry Seasoning Rub

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Grill

For the filling: In a medium bowl, combine the mayonnaise, sun-dried tomatoes, basil, parsley, capers, lemon zest, salt, and pepper.

Ingredients you will need

Sun Dried Tomatoes

Lemon Zest

Mayonnaise

Parsley

Capers

Pepper

Basil

Salt

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Bowl

Using a fork, flake the cooked fish and add to the filling.

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Fish

Mix until incorporated.

Place the filling on the bottom half of the bread. Top with arugula.

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Arugula

Bread

Add the top half of the bread and cut into 4 equal-sized sandwiches.

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Bread

Equipment

Ingredients

Servings:

473milliliters

arugula 0teaspoons

freshly ground black pepper 1Tbsp

capers, drained 1loaf

ciabatta bread, ends trimmed, halved lengthwise 59milliliters

chopped fresh basil leaves 2Tbsps

chopped fresh parsley leaves 1clove

garlic, peeled and halved 340grams

or 2 (6-ounce) center-cut halibut fillets, skinned 1teaspoons

kosher salt 1large

Zest of lemon 79milliliters

mayonnaise 2Tbsps

extra-virgin olive oil 4servings

Extra-virgin olive oil, for drizzling 59milliliters

chopped sun-dried tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.