Mediterranean Farro Salad

Name: Mediterranean Farro Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters pitted black olives; 1 teaspoon freshly ground black pepper; 59 milliliters small bunch chives, snipped (about; 1 Tbsp Dijon mustard; 355 milliliters 10 ounces farro (about; 227 grams green beans, cut into 1- to 2-inch pieces (about 2 cups); 2 teaspoons kosher salt, plus 1/2 teaspoon; 59 milliliters extra-virgin olive oil; 177 milliliters ounces Parmesan, crumbled (about; 1 medium red pepper, cut into thin strips (about 4 ounces or 1 cup); 59 milliliters sherry vinegar

Mediterranean Farro Salad might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 16g of protein, 22g of fat, and a total of 515 calories. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up olive oil, farro, bell pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Watch how to make this recipe.

In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes.

Ingredients you will need

Farro

Water

Equipment you will use

Sauce Pan

Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer.

Ingredients you will need

Farro

Salt

Drain well.

Transfer to a large bowl and let cool.

Equipment you will use

Bowl

Meanwhile, bring a medium pot of salted water to a boil over high heat.

Ingredients you will need

Water

Equipment you will use

Pot

Add the green beans and stir. Cook for 2 minutes.

Ingredients you will need

Green Beans

Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes.

Ingredients you will need

Green Beans

Water

Equipment you will use

Bowl

Drain the green beans.

Ingredients you will need

Green Beans

Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine.

Ingredients you will need

Sherry Vinegar