Mediterranean Chickpea Patties

Name: Mediterranean Chickpea Patties
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 439 grams chickpeas, rinsed and drained; 1 egg, whisked; 4 Tbsps all-purpose flour, divided; 118 milliliters fresh flat-leaf parsley; 1 garlic clove, chopped; 237 milliliters grape tomatoes, halved; 0 teaspoons ground cumin; 1 teaspoons kosher salt, divided; 3 Tbsps fresh lemon juice; 118 milliliters low-fat Greek-style yogurt; 2 liters mixed salad greens; 2 Tbsps olive oil; 1 smalls red onion, thinly sliced

Mediterranean Chickpea Patties

You can never have too many side dish recipes, so give Mediterranean Chickpea Patties a try. This recipe serves 4. One serving contains 253 calories, 11g of protein, and 11g of fat. Head to the store and pick up flour, olive oil, garlic clove, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together.

Ingredients you will need

Salt And Pepper

Cumin

Equipment you will use

Food Processor

Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties.

Ingredients you will need

All Purpose Flour

Egg

Equipment you will use

Bowl

Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour.

Ingredients you will need

All Purpose Flour

Roll

Heat oil in a nonstick skillet over medium-high heat. Cook patties for 2-3 minutes per side or until golden.

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Cooking Oil

Equipment you will use

Frying Pan

Whisk together the yogurt, lemon juice, and remaining salt and pepper. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing.

Ingredients you will need

Salt And Pepper

Lemon Juice