Mediterranean Chicken with Eggplant

Mediterranean Chicken with Eggplant
Mediterranean Chicken with Eggplant requires about 1 hour and 20 minutes from start to finish. This recipe serves 6. Watching your figure? This gluten free, dairy free, and primal recipe has 261 calories, 27g of protein, and 10g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up water, olive oil, onion, and

Instructions

1
Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
Ingredients you will need
EggplantEggplant
WaterWater
Equipment you will use
PotPot
2
Remove eggplant from pot and brush lightly with olive oil.
Ingredients you will need
Olive OilOlive Oil
EggplantEggplant
Equipment you will use
PotPot
3
Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
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Baking PanBaking Pan
GrillGrill
4
Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
Ingredients you will need
Tomato PasteTomato Paste
Whole ChickenWhole Chicken
OnionOnion
WaterWater
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Frying PanFrying Pan
5
Preheat oven to 400 degrees F (200 degrees C).
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OvenOven
6
Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil.
Ingredients you will need
Salt And PepperSalt And Pepper
EggplantEggplant
Whole ChickenWhole Chicken
OreganoOregano
TomatoTomato
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Aluminum FoilAluminum Foil
7
Bake in the preheated oven for 20 minutes.
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score20
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