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Mediterranean Chicken

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Mediterranean Chicken

Mediterranean Chicken

This gluten free and dairy free recipe serves 20. One portion of this dish contains roughly 6g of protein, 1g of fat, and a total of 74 calories. A mixture of onion, pimento-stuffed olives, instant brown rice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Cook rice as directed on package.
Ingredients you will need
RiceRice
2
Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat.
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Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
3
Add chicken, onions and oregano; cook 6 min. or until chicken is lightly browned on both sides and onions are crisp-tender, turning chicken after 3 min.
Ingredients you will need
Whole ChickenWhole Chicken
OreganoOregano
OnionOnion
4
Add tomatoes, dressing and garlic; stir gently. Cook 4 to 6 min. or until chicken is done (165F), turning chicken after 3 min. Stir in olives.
Ingredients you will need
TomatoTomato
Whole ChickenWhole Chicken
GarlicGarlic
OlivesOlives
5
Spoon rice onto platter; top with chicken and sauce.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
RiceRice

Equipment

DifficultyMedium
Ready In20 m.
Servings20
Health Score5
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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