Mediterranean Baked Fish

Name: Mediterranean Baked Fish
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 12 larges fresh basil leaves; 4 sprigs fresh rosemary; 2 garlic cloves, minced; 237 milliliters thinly sliced leeks, white parts only; 1 medium lemon; 2 teaspoons olive oil; 64 grams sliced ripe olives, drained; 680 grams orange roughy fillets; 0 teaspoons pepper; 2 plum tomatoes, sliced; 1 teaspoon salt

Mediterranean Baked Fish requires approximately 1 hour and 15 minutes from start to finish. For $5.1 per serving, you get It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up basil leaves, orange roughy fillets, garlic cloves, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. If you like this recipe, you might also like recipes such as Mediterranean Baked Fish, Mediterranean Baked Fish, and Mediterranean Baked Fish with Olives & Artichokes.

Instructions

In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray. Arrange basil in a single layer in dish; top with fish fillets.

Ingredients you will need

Cooking Spray

Fish Fillets

Garlic

Basil

Leek

Cooking Oil

Equipment you will use

Baking Pan

Sprinkle with salt. Top with leek mixture.

Ingredients you will need

Leek

Salt

Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all.

Ingredients you will need

Tomato

Olives

Juice

Lemon

Fish

Sprinkle with pepper.

Ingredients you will need

Pepper

Cover and bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Garnish with rosemary.

Ingredients you will need

Rosemary

Equipment

Baking Pan

Oven

Ingredients

Servings:

12larges

fresh basil leaves 4sprigs

fresh rosemary 2

garlic cloves, minced 237milliliters

thinly sliced leeks, white parts only 1medium

lemon 2teaspoons

olive oil 64grams

sliced ripe olives, drained 680grams

orange roughy fillets 0teaspoons

pepper 2

plum tomatoes, sliced 1teaspoon

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.