Mayo-Free Tuna Sandwich Filling

Name: Mayo-Free Tuna Sandwich Filling
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams albacore tuna in water, drained and flaked; 2 servings black pepper to taste; 1 teaspoon fresh rosemary, minced; 1 Tbsp diced green chile pepper; 1 teaspoon fresh oregano, minced; 2 Tbsps red pepper hummus; 1 Tbsp red onion, diced

Mayo-Free Tuna Sandwich Filling might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 18g of protein, 2g of fat, and a total of 105 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 minutes. 1 person found this recipe to be delicious and satisfying. A mixture of oregano, rosemary, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Ingredients you will need

Green Chili Pepper

Rosemary

Oregano

Hummus

Pepper

Onion

Tuna

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

170grams

albacore tuna in water, drained and flaked 2servings

black pepper to taste 1teaspoon

fresh rosemary, minced 1Tbsp

diced green chile pepper 1teaspoon

fresh oregano, minced 2Tbsps

red pepper hummus 1Tbsp

red onion, diced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Beringer Howell Mountain Bancroft Ranch Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 35 dollars per bottle.