Matoke in Peanut Sauce

Name: Matoke in Peanut Sauce
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 9
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 3 to 4 red chili peppers, seeded and finely chopped; 1 teaspoon cumin seeds; 1 teaspoon minced fresh cilantro; 2 teaspoons grated fresh gingerroot; 2 garlic cloves, minced; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoons ground turmeric; 73 grams finely ground peanuts; 1 teaspoons mustard seeds; 1 medium onion, finely chopped; 4 yellow plantains, cut into 1/2-inch slices; 1 teaspoon salt; 4 mediums tomatoes; 473 milliliters water

Matoke in Peanut Sauce is a sauce that serves 9. One portion of this dish contains around 4g of protein, 6g of fat, and a total of 178 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 55 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up ground cumin, ground peanuts, plantains, and a few other things to make it today. Users who liked this recipe also liked Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce, Gluten Free Vegetarian Spring Rolls With Thai-Style Peanut Sauce, and Malaysian Chicken Satay With Peanut Sauce.

Instructions

In a large saucepan, bring 8 cups water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add tomatoes; cover and boil for 30 seconds.

Ingredients you will need

Tomato

Drain and immediately place tomatoes in ice water.

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Water

Tomato

Drain and pat dry. Peel and chop tomatoes; set aside.

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Tomato

In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender.

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Mustard Seeds

Cumin Seeds

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened.

Ingredients you will need

Ground Cumin

Coriander

Tomato

Turmeric

Peppers

Garlic

Ginger

Salt

Add plantains and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until plantains are tender, stirring occasionally. Stir in peanuts.

Ingredients you will need

Plantain