Marinated Salmon with Mango-Kiwi Relish

Name: Marinated Salmon with Mango-Kiwi Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 59 milliliters chopped fresh cilantro; 1 Tbsp honey; 118 milliliters cubed peeled kiwifruit; 2 teaspoons low-sodium soy sauce; 118 milliliters diced peeled mango; 1 teaspoon olive oil; 59 milliliters fresh orange juice; 680 grams salmon fillets (about 1 inch thick)

Marinated Salmon with Mango-Kiwi Relish might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 301 calories, 34g of protein, and 12g of fat per serving. This recipe serves 4. A mixture of olive oil, salmon fillets, mango, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag.

Ingredients you will need

Salmon

Equipment you will use

Ziploc Bags

Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

Ingredients you will need

Fish

While fish marinates, heat grill pan or large nonstick skillet over medium-high heat.

Ingredients you will need

Fish

Equipment you will use

Grill Pan

Frying Pan

Remove fish from bag, discarding marinade. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Marinade

Fish

Equipment you will use

Frying Pan

Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

Ingredients you will need

Fish

While fish cooks, prepare the relish.

Ingredients you will need

Relish

Fish

Combine mango and the remaining ingredients.

Ingredients you will need

Mango

Serve over fish.

Ingredients you will need

Fish

Equipment

Ziploc Bags

Grill Pan

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 59milliliters

chopped fresh cilantro 1Tbsp

honey 118milliliters

cubed peeled kiwifruit 2teaspoons

low-sodium soy sauce 118milliliters

diced peeled mango 1teaspoon

olive oil 59milliliters

fresh orange juice 680grams

salmon fillets (about 1 inch thick)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.